Health & Wellness
It’s your time to Thrive…
and sometimes you require some support to create a little more peace and a little more calm in your day to day life.
7 Keys to making lasting changes to your health & wellness lifestyle
…….. and I am here to support you each step of the way!
1. Believe - Nurturing a mindful and healthier mindset begins with you taking just 5 minutes a day to get centred, grounded and intentional.
2. Nourish your body & mind - Fuel your body with good nutrition and consistently focus your thoughts on good feeling images.
3. Move more - We thrive more when we move our bodies. A diverse mix of passive and more active movement serves you well every day.
4. Simplify & Minimize - Add value to your lifestyle by releasing what no longer serves and supports you.
5. Inspire Others - When you make even just one choice each day to support your health journey, you inspire others to do the same.
6. Community - Keeping on track with your health journey always seems a bit easier when you are doing it with like-minded people.
7. Country~ Local~Connections - CLC is rooted in the approach that every choice we make contributes to a more sustainable and resilient future. The power is in your hands.
Nature Inspired Everyday
🌿 Horticulture Therapy Wellness Coaching Package
Reconnect with Nature. Reclaim Your Well-being.
Our Horticulture Therapy Wellness Coaching Package is designed for individuals seeking a grounded, holistic path to personal growth, healing, and balance—through the nurturing power of nature.
🌱 What’s Included:
Initial Wellness Consultation (75 minutes)
A comprehensive session to explore your goals, health history, and connection to nature. We’ll co-create a personalized wellness plan rooted in your values and seasonal rhythms.4 Seasonal Coaching Sessions (60 minutes each)
Delivered monthly or bi-weekly in person or online, these sessions combine therapeutic gardening activities, mindfulness, movement, and lifestyle guidance.
Themes may include:Stress & anxiety support through nature-based rituals
Designing healing garden spaces
Creating a seasonal self-care toolkit
Tending inner growth through plant care and journaling
Personalized Garden Wellness Plan
A take-home guide customized for your space, lifestyle, and needs—whether it’s a balcony herb garden or a backyard sanctuary.Nature-Inspired Practices & Journal Prompts
Tools for grounding, reflection, and self-discovery between sessions.Ongoing Email Support
Stay connected with your coach for gentle accountability and encouragement.
T H E P R O C E S S
Options that work
Let’s discover together how to better support your health and wellness journey and I will provide the information to you in a way that’s meaningful.
I didn’t think much about health and wellness when I was younger.
I ate fairly well and stayed reasonably active—but like many people, I assumed that was enough. It wasn’t until I faced some health challenges, largely brought on by stress, that I had a real wake-up call. I realized I had drifted too far from feeling grounded, nourished, and truly well.
Time, money, and a full-to-overflowing plate kept me stuck in procrastination for a while. But once I started tuning into how I was actually feeling, everything began to shift. I began making small, mindful choices—simple steps that felt doable and real. And that’s when change started to take root.
Now, I love guiding others to do the same.
Wellness doesn’t have to be complicated. With simplicity, mindfulness, and the healing power of Nature, you can reconnect and thrive—one small step at a time.
- Krystie Elizabeth Shopland
